Do you ever feel like you just need to press the reset button on your life—your surroundings, health, relationships, clothes, etc? We all need a bit of updating now and again.
Updates are not just for our smart phones or computers either. Human beings need to be updated and restored too. Our souls, minds, and environments often need updates more than our electronics do.
Our world is extremely busy and toxic, so sometimes pressing the reset button can seem harder then it really is. When it comes down to it though, it really only requires a decision. And the beauty of life is we get to make a new decision every second of every day… if we choose to.
Sometimes the phrase “out with the old in with the new” can really reshape and reset the results we are seeking in our lives. Every few months or so I clean out and reorganize my closet. I find that when my closet and room gets stagnant, that my energy gets icky, and thus I am not as productive. Environment is stronger than will power, so if we allow our external environment to be out of balance that will effect our thoughts, actions, and ultimately our results in our life.
I coach hundreds of people through nutritional cleansing and detoxification, and the #1 thing I see holding people back from their greatness is their inability to press the reset button by letting go of the old. Whether that is old weight, old thoughts, old habits, or old belongings that are not serving them anymore. Humans tend to cling to that which is familiar.
Letting go of the old may seem scary, but it is actually one of the most powerful things we can do. By releasing that which we don’t want, it allows us to attract that which we do.
Wether we need to sluff off old cells from our body, old relationships from our life, or old habits that are breaking our souls—it feels amazing once we commit to getting rid of the old and accepting the new.
Have you ever cleaned out your car or your room and felt the energy shift into a higher realm after? That is because it did! Stagnant energy attracts stagnant results. This is true for weight, health, relationships, and it is also true for money. In fact, one of the first things I do with my new business partners as I am helping them make extra income is, I have them clean out their wallets. I will ask them if they were money would they want to live in their wallet? Most of the time people say no, and then I say ‘well then that is why you don’t have any right now, your money home is not welcoming for new money to flow in.’
Everything in life is energy…. EVERYTHING!! So it makes sense to reset and cleanse that energy often, doesn’t it?
The undeniable truth about life is that if we are not growing we are dying. Which means if we are not letting go of the old then we can not grow something new.
This week I challenge you to write down and release 1 item/habit/thought/etc from each of these 5 categories below. They don’t have to be massive things. In fact, don’t make them massive, just make them simple so you actually do it.
Notice how your daily energy, presence, and results start to shift.
Out With the Old In With the New Exercise
Choose one old thing to get rid of so you can attract something new in these core areas:
We all deserve to have some new in our life, and today it is time to press the reset button.
Remember that you deserve to be healthy, happy, and free.