Life can be crazy and often chaotic. But how do we cultivate more peace of mind and calmness in our everyday lives when we are constantly bombarded by things that stress us out?
This simple yet powerful exercise can revolutionize how you run your day and balance your mindset. We know how important proper breathing can be for our health and this exercise will assist you in calming both your mind and soul as you focus on your breath.
I learned this technique several years ago and it is something I use consistently to balance my brain and stress levels.
Watch. Practice. Enjoy. Share